Magnesium stimulates the hormone calcitonin, which helps to preserve bone structure by drawing calcium out of the blood and soft tissues back into the bones. (including 70 percent of adult women) uses dietary supplements containing calcium.[4] In general, we absorb less than half of the calcium from our food.[4] Supplements are even less absorbed, calcium carbonate has a 4% absorption rate.This action helps lower the likelihood of osteoporosis, some forms of arthritis, heart attack and kidney stones.[2] If you’re taking lots of calcium and not much magnesium, you are susceptible to these conditions because there isn’t enough magnesium to stimulate calcitonin. The excess is responsible for an increase in calcification in the body.

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With magnesium supplementation, her last Vitamin D level was 67, which for her was a miracle.

This increase surprised her endocrinologist as well. She no longer had chronic "unexplained" muscle tenderness and could exercise longer on her treadmill and felt great.

It turns out that all the enzymes metabolizing vitamin D require magnesium as a necessary co-factor.[2], [3] When you take high doses of Vitamin D and if you are already low in magnesium, the increased amount of metabolic work drains magnesium from its muscle storage sites.

That’s probably why muscles are the first to suffer magnesium deficiency symptoms.

The back story of vitamin D is that it is actually a hormone that assists in the absorption and trapping of calcium and directs it to the bones.

Maybe scientists will realize in the future that when the body has enough calcium – or a level of calcium that’s higher than magnesium – then vitamin D levels will be low – because the body doesn’t require more calcium.

I think we should consider that part of the vitamin D deficiency epidemic is an underlying magnesium deficiency.

That could mean that we don’t really need extraordinarily high doses of vitamin D but a combination of vitamin D along with magnesium to make the vitamin D work.

People who have been newly diagnosed with heart challenges are told to lay off the cholesterol-laden sandwiches and steer clear of full-fat dairy items loaded with saturated fat.