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Take some time out together You can also take action at home to improve your marriage on a daily basis.
For example you can prioritise a daily talking time with your husband when you share how each of you are doing.
Such intimacy is built on communication and friendship and leads to deep affection and a satisfying sex life.
However, creating this intimacy is hard work and much harder than the easy escapism of the internet or watching TV or even over-working or domestic chores.
Up until this, I thought things were okay in our marriage, though of course we haven’t had much couple time with the demands of four children but this discovery has come as a bolt out of the blue.
It wouldn’t have been as bad if he was just accessing porn, as I know men do this, but the fact that he was talking to other people has really disgusted me.
ASK THE EXPERT: QI have been married 10 years and we have four children aged 9, 7, 6 and 4.
Recently, I discovered that my husband has been using adult chat rooms online and seems to have been communicating in sexually explicit ways with other people.
Moving forward In the aftermath of discovering your husband’s online world, it is perfectly understandable that you might feel disgusted and betrayed and to worry as to how much you can trust your husband.
You might benefit from going to counselling especially if you feel traumatised and need to the help of an impartial listener to process some of the feelings.
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